LAI LIFE BLOG

In 2019 we were going to the gym near home and work. In 2020, we've now replaced that with Zoom Workout Classes. Our living rooms are now converted...

The new craze is Marie Kondo's organization skills from her show on Netflix. She is infamous for her question "Does it spark joy?" Why is this catc...

Isn't it amazing that it requires effort to be still and remove yourself from the noise? In this modern age of technology, we've been all trained t...

I am the owner of Lai Life Products. This is purely a side passion of mine. Monday thru Friday, I am at a corporate job in an industry that I've be...

When a problem, issue, situation arises, we tend to focus on the problem. We become emotional, upset, mad, sad, furious. It gets to the point where...

What is easier? Quitting or Moving Forward? In most cases, QUITTING a goal like exercise, a new diet, a new hobby is much easier than to keep it go...

Sometimes when we set goals or have a desire for something, the mountain seems too tall to climb. Most of us want instant results or to find the qu...

One of the things we don't do enough is be T H A N K F U L on a daily basis. We take the simple things for granted. It's much easier to complain an...

Sometimes when we remain in a negative or toxic situation longer than we should, it becomes a new N O R M A L. You know you should get out of it. Y...

Who do you see when you look in the mirror? Do you love that person? Are they strong or weak? Are they afraid or fearless? Are they helping you or...

Are there days when you feel like you can't gain control all that is on your plate? Sometimes we have to step back and take a deep breath. B R E A ...